Chicken With Mushrooms and Mustard

Description: This creamy dish is not only delicious but it is quite low in fat. Suitable for dinner guests or a quick meal for your family. What do they say. . . "try it you'll like it."

Ingredients:

• 4 boneless skinless chicken breast halves
• 2 tablespoons flour (with salt and pepper added)
• 2 tablespoons vegetable oil
• 1 tablespoon butter
• 1 small onion, chopped
• 1 cup mushroom, thickly sliced
• 1/2 cup light cream
• 1 tablespoon fresh parsley, chopped (or use cilantro)
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice

Steps:

1. Pound breasts until 1/4" thick.
2. Dredge in flour mixture.
3. Heat oil over medium heat.
4. Add chicken and saute about 7 minutes, turning once.
5. Remove and keep warm.
6. Add butter to frypan and increase heat to high.
7. Add onion and mushrooms.
8. Saute about 5 minutes.
9. Reduce heat to low.
10. Add cream, parsley, mustard and lemon juice.
11. Bring to a boil stirring constantly.
12. Add juices from chicken into cream mixture.
13. Pour sauce over chicken and serve.