Crock Pot BBQ Chicken

Description: I found this originally on About.com Southern Cooking. It's so simple to throw together in the morning. It's now a family favourite. Serving size depends on amount put on roll.

Ingredients:

• 2 boneless skinless chicken breasts
• 1 1/2 cups tomato ketchup
• 3 tablespoons brown sugar
• 1 tablespoon Worcestershire sauce
• 1 tablespoon soy sauce
• 1 tablespoon cider vinegar
• 1 teaspoon ground hot red pepper flakes
• 1/2 teaspoon garlic powder

Steps:

1. Mix all ingredients for the sauce in the crock pot.
2. Add the chicken, try to coat it well in the sauce.
3. Cook on high 3-4 hours, or until chicken is fully cooked all the way through.
4. Then shred or cut up the chicken, and replace it in the BBQ sauce in the pot; mix it all up so all the pieces are coated.
5. You can keep the crock pot on low to keep the chicken warm for serving on hard rolls.