Frozen Strawberry Smoothie

Description: A light, creamy, fruit-filled alternative to milkshakes. Cut the calories, but don't cut the flavor because the goodness comes straight from the real fruit.

Ingredients:

• 1 1/2 cups milk
• 10 -12 frozen strawberries
• 1 (1 g) packet Splenda sugar substitute (or other preferred sweetener)
• 1 teaspoon vanilla
• whipped cream (optional)

Steps:

1. Put all ingredients into blender.
2. Mix on medium-low (or recommended setting for crushing ice), until strawberries are fully crushed and mixture is smoothly blended.
3. Serve, topped with whipped cream is desired.
4. Adults may enjoy this with a shot of rum blended inches.