Fruit and Yogurt Treat
Description: There is a book about "Why French Women Don't Get Fat" that says French ladies eat yogurt daily and that helps them to eat less of the fattening stuff. I am all for anything that helps me eat less- ie NOT GET FATter..... So here is a great recipe I found using fresh yogurt and fruit preserves to ward of the cravings!
Ingredients:
- 1 cup plain yogurt, unflavored
- 1 tablespoon fruit preserves, any flavor
- mint, for garnish
Steps:
- Mix cold yogurt with preserves.
- Stir well.
- Enjoy!
