Healthy Breakfast Bowl

Description: This is a very easy, quick to make breakfast option, which will fill you up til noon and leave you feel healthy and fit. If you like try it with other fruits and yogurt flavours for variation.

Ingredients:

• 1 apple, diced
• 150 g low-fat vanilla yogurt (5 oz)
• 1/2-1 teaspoon ground flax seeds

Steps:

1. Place the diced apple in a breakfast bowl. Pour yogurt on top and sprinkle with flax seeds.
2. Mix and enjoy!