Healthy Substitute for Cream of Chicken Soup

Description: From the Mayo Health Organization. This soup is intended for use in casseroles. It is low in fat and sodium.

Ingredients:

• 2 cups nonfat dry milk powder
• 3/4 cup cornstarch
• 1/4 cup low-sodium instant chicken bouillon granules
• 2 tablespoons dried onion flakes or 1 teaspoon onion powder
• 1 teaspoon dried basil
• 1 teaspoon dried thyme
• 1/2 teaspoon pepper

Steps:

1. Blend ingredients.
2. Store in an airtight container at room temperature.
3. When ready to use, combine 1/3 cup soup substitute mix with 1¼ cups water to equal 1 can of soup.