Aloo Mutter - Indian Potatoes With Peas

Description: This is a great Indian recipe I got from the Betty Crocker Indian cookbook. Great tasty recipe and easy to make for a nice side or main dish. I also add chickpeas and cauliflower for more vegetables. The calories from the book per serving are: 85 cal 2g fat 420mg sodium 17g carbs 3g protein

Ingredients:

• olive oil flavored cooking spray
• 1 teaspoon cumin seed
• 1/2 cup onion, chopped
• 2 medium tomatoes, cut into 1 inch pieces
• 1/2 teaspoon salt
• 1/2 teaspoon ground red pepper
• 1/2 teaspoon turmeric
• 3 medium red potatoes, peeled, and cut into 2 inch squares
• 1 cup frozen peas
• 1 cup water
• 2 tablespoons fresh cilantro, chopped
• 1/2 teaspoon garam masala

Steps:

1. Spray saucepan over medium-high heat.
2. Add onion and stir fry for 1-2 minutes till golden brown.
3. Stir in tomatoes, salt, ground pepper and turmeric, stir fry for 1-2 minutes till tomatoes are tender.
4. Stir in remaining ingredients, except the Garam Masaala, boil, then reduce to medium-low. Cover and simmer 5 minutes. Uncover and cook for 5 minutes until sauce is thick.
5. Add Garam Masaala.