Barbecue BBQ or Baked Spiced Rum Caribbean Chicken

Description: Get a little Captain in you w/our Caribbean Chicken on the BBQ or in the oven! Have a grand time with this EZ peezy recipe. This is a very versatile recipe too. We like to make kabobs, chicken and turkey breast burgers with this recipe. A whole combo of fun! The burgers are AWESOME w/King Hawaiian Bread or sweet yeast buns-yummers.

Ingredients:

• olive oil flavored cooking spray
• 1/2 cup brown sugar
• 1/2 cup lime juice
• 1/3 cup soy sauce
• 1/3 cup cpt morgan spiced rum
• 1/2 cup water
• 1/4 teaspoon cayenne pepper
• 6 chicken breasts, boneless, skinless

Steps:

1. To Bake: Spray a 9 X 13 glass cooking dish with olive oil cooking spray coating it entirely.
2. Combine all ingredients in a glass baking dish, cover and marinate overnite.
3. Bake in the same dish, covered @ 375 for 45 minutes, stir. Cover and continue baking for another 45 minutes. Stir and continue baking for additional 10 minutes, uncovered.
4. Serve over Jasmine rice.
5. To BBQ: Spray a 9 X 13 glass cooking dish with olive oil cooking spray coating it entirely.
6. Combine all ingredients in a glass baking dish, cover and marinate overnite.
7. Spray BBQ grill with olive oil cooking spray and grill chicken for 5 minutes on each side, until chicken is no longer pink & juices run clear. Be sure to baste continuously with Caribbean marinade. Enjoy!