Black Bean Veggie Burger Mix
Description: Make and share this Black Bean Veggie Burger Mix recipe from Food.com.
Ingredients:
- 2 (16 ounce) cans black beans (rinsed, drained and dried)
- 3/4 cup breadcrumbs or 3 sheets matzos
- 1/4 cup parmesan cheese
- 1/2 teaspoon salt
- 1/2 teaspoon cracked black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 tablespoon cumin
- 1 tablespoon chili powder
- 1/4 cup oats
- 1 ounce fine chopped fresh cilantro or 1/4 bunch fresh cilantro
- 1/4 cup jasmine rice (measured uncooked)
- 1/2 small bell pepper (red, yellow, green or orange)
- 1/2 onion
- 1 1/2 tablespoons minced garlic
- 1 teaspoon Thai sweet chili sauce
- 2 eggs
- 3 tablespoons Worcestershire sauce
- 1 avocado
- 1 cup vegetable stock
Steps:
- cook brown rice in 1 cup of vegetable stock when done add to beans.
- In large bowl mash black beans, rice and avocado until mix is thick but not a paste. set aside.
- in food processor pulse Matzos or bread until fine then pour into small bowl.
- measure all dry ingredients and combine with Matzos (breadcrumbs).
- rough chop onion and bell pepper.
- add bell pepper, onion, eggs and garlic in food processor and pulse until minced.
- combine all dry ingredients with avocado/bean/rice mixture with spatula.
- combine egg mixture with dry/bean mixture and Thai chili sauce then incorporate.
- poor Worcestershire sauce over mix and incorporate.
- pan fry in oil, grill or bake in 1/8 pound patties. enjoy.