Brain Shake

Description: Found this at http://www.womens-menopause-health.com I must say this is not at all tasty! But it`s so good for you. Try it with vanilla flavored soy powder. You do get a hint of nuttyness from the flax and wheat germ. As you can see by the picture it`s not eye appealing.

Ingredients:

• 1 cup skim milk or 1 cup soymilk
• 1 tablespoon powdered soy protein concentrate
• 1 tablespoon lecithin granules
• 1 tablespoon flax seed oil, or hemp seed oil
• 1 tablespoon wheat germ
• 2 teaspoons greens powder (Barlean's Greens, Greens Plus, Green Magma...)

Steps:

1. Combine ingredients in a blender with 4 ice cubes blend till smooth and serve cold.