Breakfast Bars

Description: I have taken this from the side of a carton of soy milk. Obviously they don't just have to be for breakfast and would be great in the kids' lunch boxes.

Ingredients:

• 2 cups rolled oats
• 1/3 cup dried apricot, chopped
• 1/2 cup dates, chopped
• 1/4 cup sunflower seeds
• 3 tablespoons honey
• 2 tablespoons cinnamon
• 1 teaspoon coconut or 1 teaspoon vanilla extract
• 1 cup soymilk
• 1 egg white, slightly beaten

Steps:

1. Preheat oven to 180°C.
2. Place all ingredients in a large bowl and combine well.
3. Line a 20cm square cake pan with baking paper.
4. Press oat mix into pan.
5. Bake 30 mins or until top is golden.
6. Cool completely and cut completely.
7. Try adding maccadamias too.