Breakfast Whey Protein Smoothie

Description: This shake provides 40 gms of protein a serving (if you use the brand of whey protein listed) which makes it great for vegetarians. Derived from The Fat Flush Plan.

Ingredients:

• 4 scoops whey protein, Bio-Chem's Whey Protein natural vanilla flavor
• 1 cup peaches or 1 cup raspberries
• 1 cup frozen blueberries
• 2 tablespoons flax seed oil
• 1/2 teaspoon green stevia powder
• 14 ounces water
• 2 ounces unsweetened cranberry juice, Knudsen Just Cranberry

Steps:

1. Add ingredients to a blender in the order listed and mix until smooth and frothy.
2. Note: as a variation don't use blackberries (you'll end up with a mouthful of seeds you'll have to spit out)!