Chicken Sausage Stir Fry

Description: This was amazing! You would never know it is that low fat! Calories 180, Fat 7g Cholesterol 48mg, Sodium 753mg, Carbohydrate 18g, Fiber 4g, Protein 12g

Ingredients:

• 3 chicken sausage
• 1 garlic clove, crushed
• 1 large onion, chopped
• 1 large green pepper, chopped
• 2 large carrots, julienned
• 3 tablespoons soy sauce

Steps:

1. Use cooking spray on medium heat in a large skillet or wok.
2. Break up and cook sausage until browned.
3. Add onion, green pepper and carrots and fry until cooked.
4. Add soy sauce and cook for 2 minutes.