Choco-Monkey Protein Shake

Description: From Oxygen Magazine. This shake has approximately 33 grams of protein, the exact amount depending on your protein powder.

Ingredients:

• 1 cup skim milk
• 2 teaspoons unsweetened cocoa powder
• 1 tablespoon natural-style peanut butter
• 1 scoop chocolate whey protein powder
• 1 medium banana

Steps:

1. Place all ingredients in a blender, with a handful of ice cubes.
2. Blend until smooth.