Diabetic Chai Tea

Description: Make and share this Diabetic Chai Tea recipe from Food.com.

Ingredients:

• 2 cups water
• 4 black tea, I prefer Earl Gray tea bags
• 2 cups nonfat milk
• 2 tablespoons Splenda sugar substitute
• 1/2 teaspoon ground ginger
• 1/2 teaspoon ground nutmeg
• 1/2 teaspoon ground cinnamon

Steps:

1. Heat water to boiling. Add tea bags; reduce heat and simmer for 2 to 4 minutes, depending on how strong you like your tea.
2. Remove tea bags and add spices. Simmer for additional 2 minutes.
3. Add milk and Splenda, heat to a near boil stirring constantly.
4. Serve and enjoy.