Easy Low Fat Mushroom Sauce

Description: This very easy & quick to make recipe comes from my "Food for your Heart" cookbook. A low fat alternative to a traditional Stroganoff sauce. Nice with grilled steak, chicken, kebabs, meatloaf or pasta.

Ingredients:

• 2 cups mushrooms (finely chopped, measure after chopping)
• 1/4 cup low-fat sour cream
• 1/4 cup plain low-fat yogurt
• fresh ground black pepper

Steps:

1. Saute the mushrooms in a non stick pan for 2-3 minutes until softened.
2. Add the sour cream, yoghurt and black pepper.
3. Mix well and heat through.
4. Serve warm as required.
5. *I sometimes sprinkle with a little chopped parsley for added colour and flavour.