Elswet's Smothered Piggy Baked Chicken Breast

Description: This is my favorite way to prepare chicken breasts. They go with darned near any side dish, and taste so darned good! Hope you enjoy it!

Ingredients:

• 2 whole boneless skinless chicken breasts, halved
• 2 garlic cloves, finely sliced
• 1/4 cup whole wheat flour
• 1/4 cup fat free butter substitute
• 4 slices low-fat ham, deli sliced, very thin
• 1/2 cup sharp cheddar cheese, coarsely shredded
• 1/4 cup green onion, thinly chopped
• 4 black olives, sliced thin
• 1/2 cup sweet white wine
• 1 teaspoon italian seasoning
• 1/3 cup skim milk
• 1/4 teaspoon salt
• 1/2 teaspoon pepper
• 1/4 teaspoon cayenne

Steps:

1. Slice chicken breasts in half and roll in whole wheat flour. Lightly brown in butter substitute.
2. Place in a baking dish and cover with sliced ham and cheese. Set aside.
3. Saute onion and garlic until clear, add olives, herbs, and wine.
4. Bring to a boil and cook for approximately 8 minutes.
5. Add in 1 tablespoon of remaining flour [from breading the chicken] and stir until completely disolved. Add milk. Stir until thoroughly blended.
6. Ladle over chicken and bake at 375°F for approximately 20-25 minutes.