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| Cajun Pecan Catfish |
| 1 pound catfish fillets* 2 tablespoons olive oil 1 tablespoon cajun seasoning.2 teaspoons lemon juice 1 teaspoon thyme leaves1/3 cup finely chopped pecans 2 tablespoons grated Parmesan cheese 1 tablespoon dry breadcrumbs 1 tablespoon parsley flakes 1. Preheat oven to 425�F. Coat a shallow baking pan with nonstick cooking spray; place fish in pan. 2. Combine oil, Cajun seasoning, lemon juice and thyme in a small bowl. Spoon or brush half the mixture over fish. 3. Add pecans, Parmesan cheese, breadcrumbs and parsley to remaining oil mixture; mix well. Spoon onto fish and spread evenly. Bake 10 to 15 minutes (depending on thickness of fish), or until fish flakes easily with a fork. If desired, garnish with lemon. * Also good with red snapper or other firm-fleshed fish fillets |
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