Kata is defined as a formal exercise, which incorporates specific movements to improve technique and understanding of Karate. It is designed to aid conditioning and training.

Several steps will help with the progression from knowing the pattern of the Kata to understanding the Kata. Some helpful hints:

1. Learn the pattern
2. Perfect the form
3. Understand the bunkai
4. Practice with the utmost seriousness and intensity

Each Kata has a specific pattern. The Basic (Kihon) Katas form an "I" pattern. One of the best ways to learn the pattern is to practice it over and over again. It is often helpful to break the Kata apart into logical sections. Learn each section, and then begin to put the sections together.

Once the pattern is learned, the form, or techniques should be perfected. Stances need to be consistent. Practice the Kata one time slowly, thinking about each technique. The next time practice only the footwork and stances: the next time only hand techniques: the last time with full speed, power and focus.

The next step in learning the Kata is understanding the "bunkai" or explanation. Each movement or group of techniques is some offensive or defensive approach to an attacker. There differences in bunki interpretations are the basis for the differences in Karate styles.

The last step in learning the Kata is to practice it as though the attackers actually exist. Once the bunki of a Kata is understood, each movement in the Kata should be done with the utmost intensity, as thought your life was at stake.

Each of these steps can, and should, be practiced in your mind. Once the Kata is firmly etched in the mind, performing the body movements comes as a natural progression. If you cannot physically do the Kata each day, make certain you go through it mentally. This requires great concentration and, therefore, is an excellent training tool for mental acuity.

Another good way to help focus on learning a Kata is through competition. It gives you a specific goal to work towards and provides a good measure of where your understanding of the Kata is. Several things can be done to convey to the judges that you have a good understanding of not just the Kata, but your basics and Karate in general. The first thing to keep in mind is your performance begins as soon as you walk into the competition building. You should wear a clean, pressed gi that fits well. Remember to always be respectful of all those around you. You never know who is watching and gaining a first impression.

When you are called to line up for competition, indicate your readiness with a firm oss. Walk to the competition sight with purpose and sit with shoulders back and head held high. When you are called on deck go through the kata in your mind one more time. Greet your fellow competitor who has just finished by bowing. Bow before entering the ring, walk to the center of the ring, and move to where your Kata begins, close stance, bow to the head judge and name your Kata loudly and clearly.

When you are performing your Kata, keep in mind these things the judges are looking for:

1. Head turns in direction of movements first
2. Stances are consistent and movement between stances is smooth
(no bobbing up and down)
3. Techniques are timed with footwork
4. All movements are executed with proper balance
5. Each movement is executed with full speed, power and focus
6. Kiai has spirit
7. Kata has the appropriate tempo
8. Competitor remains inside the ring

When you are done, wait at attention until your scores have been recorded or the head judge motions you out of the ring. Back out of the ring, bow to the head judge, turn and bow to the next competitor. Sit at attention until the awards ceremony. Make certain you comport yourself with dignity and grace regardless of how you place. Finally, greet the judges after the competition.

Competition has many benefits besides training. The courtesies surrounding the event and learning to perform under pressure extend beyond Karate. However, do not loose sight of the purpose of Kata when training for competition. Competition provides a vehicle to help focus your training; however, it is not a necessary component. The same intensity and results can be obtained without competition, but that requires great self-discipline.

Paying attention to all the details surrounding Kata, form the movements to the bunkai will not only help your understanding of karate but also transfer to other aspects of your life. You learn the concentration, respect, conditioning and discipline needed to attain any of you life goals. If you practice with your mind and spirit, as well as your body, you will begin to realize the full potential within yourself.