Pre-Party Smoothie

Ingredients:

• 250 ml nonfat milk or 250 ml soymilk
• 1 ripe banana, peeled, coarsely chopped
• 75 g blueberries or 75 g fresh strawberries, hulled, washed, coarsely chopped
• 3 teaspoons tahini
• 1 tablespoon almond meal
• 1 1/2 teaspoons psyllium husks
• 3 teaspoons honey
• 1/2 teaspoon ground cinnamon

Steps:

1. Place the milk, banana, raspberries, blueberries or strawberries, tahini, almond meal, psyllium husks or slippery elm, honey and cinnamon in the jug of a blender and blend until smooth.
2. Pour into a glass to serve.