Shark Steaks With Tomatoes

Ingredients:

• 4 shark steaks
• 2 tablespoons fresh lemon juice
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1/2 teaspoon sodium-free seasoning (Mrs Dash)
• 1 tablespoon all-purpose flour
• 2 tablespoons butter (to saute the shark)
• 1 garlic clove, chopped
• 1 cup chopped onion
• 1/2 cup white wine
• 4 roma tomatoes, peeled, seeded, and chopped into small cubes
• 1/2 teaspoon tarragon
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1/2 tablespoon fish seasoning
• 3 tablespoons butter (to saute the vegetables)
• 1/2 cup breadcrumbs
• 1/2 teaspoon mustard powder
• 1 garlic clove, chopped
• 2 tablespoons parsley, chopped
• 2 tablespoons butter, chopped into small pieces (for the topping)

Steps:

1. For the Shark Steaks:.
2. Sprinkle salt, pepper, and Mrs Dash on shark steaks.
3. Rub shark steaks with lemon juice.
4. Marinate shark steaks in refrigerator for one hour.
5. Lightly coat shark steaks with flour.
6. Heat 2 tablespoons butter in frying pan.
7. Saute shark steaks on both sides.
8. Place shark steaks in warm glass casserole and cover with foil to keep warm.
9. For the Vegetables:.
10. Heat 3 tablespoons butter in frying pan.
11. Saute 1 clove garlic and onions for 2 or 3 minutes, until onions are translucent.
12. Add wine and continue cooking on medium heat until fluid is reduced by one half.
13. Add tomatoes and tarragon and continue cooking on medium heat for 2 minutes.
14. Pour over shark steaks and keep warm.
15. For the Topping:.
16. Combine bread-crumbs, mustard, garlic and parsley and mix well.
17. Place on top of shark steaks and vegetables.
18. Place little pieces of butter on top of bread-crumb mixture.
19. Bake at 350 approximately 5 minutes or until thoroughly heated and butter is melted.