I've achieved my bodybuilding progress by following a high intensity program, lifting as heavy as I can for twenty-one different sets of eight repetitions, once a week.
ROY
I've achieved my bodybuilding progress by following a high intensity program, lifting as heavy as I can for twenty-one different sets of eight repetitions, once a week.
The photo on top shows how I looked before I started bodybuilding, and the one below it shows me after a few years of lifting weights. |
And, what you see is all natural! |
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Vintage photos of tough looking guys can be seen on my web site at
Isaiah
40:31
They
that hope in the LORD will renew their strength,
they
will soar as with eagles' wings;
They
will run and not grow weary,
walk
and not grow faint.
