Ingredients

100 � � �g � � � � � � Chopped onions

� �40 � ��g � � � � � � Chopped �carrots

� � �3 � teaspoon � Curry powder

300 � � �g � � � � � � Cubed beef

� �50 � � g � � � � � � Chopped fresh tomatoes

� � �2 � �clove � � � �Minced garlic

� �20 � �g � � � � � � �Tomato past

Procedure� � � c

In a sauce pan stir together onions, garlic and carrots add the tomato past, chopped fresh tomatoes stir for 5 min ,add the curry powder

- Add the cubed beef.

-Sessoning with salt and pepper.

-Cover and simmer until beef are cooked.

-Serve with steamed rice and relishes �( coconuts, chopped onions,chopped tomatoes,chopped peppers,chopped pineapple and mango)