Grilled Sirloin of beef
Ingredients �10 serving
1.2 � � � �kg � � � Beef , Sirloin STEAK
� � 5 � � �cl � � � � Peanut oil
� �
Procedure
- Trim sirloin
-Cut into portions of 120gr each.
-Seasson with salt and pepper
-Grill or saute
-Served with jacket potato ,sauted vegetables and grilled tomato
Nutrient
DISH |
NET quantity |
Energy kj |
Energy kcal |
Protein in g |
Lipides in g |
Carbo. in g |
Fiber in g |
Cholesterol in mg |
Beef sirloin |
1.2 |
1295 |
309 |
21.6 |
24.1 |
0.0 |
0.0 |
82 |
Oil,peanut |
5cl |
185 |
44 |
0.0 |
5.0 |
0.0 |
0.0 |
0 |
| Total | 1480 |
354 |
21.6 |
29.1 |
0.0 |
0.0 |
82 |
