Yoga
These are selected Yoga postures from the Hatha yoga rituals.
Please prepare yourself appropriately by breathing 1:1 or 2:1 and avoid food and drinks before practicing.
Enjoy!
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Sun Salutations |
The Bridge |
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Moon Salutations |
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Intense Seated Pose |
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Seated Angel |
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The Plough |
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Lotus |
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Yoga Sit-Up |
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