| BEGINNINGS |
|
| The long ten-count |
The only reason a hypnotist uses a long ten count
is because it gives people an easy to achieve goal. Some people can't
count to a hundred, but as any child can count to ten, so any adult can count
to ten. The long ten count delivers both a relaxation training as
well as mild visual imagery, and is the best tool to achieve a very deep
subconscious state in about ten minutes. Other hypnotists feel this
script is too long for them, but it's what I use for every session. |
| The short ten-count |
This is for those advanced users who have done
the long ten-count so many times that they are trained to its nature, and
it incorporates the use of a key word, similar to that set in the Basic All-In-One,
so as to tap rapid relaxation that has become a triggered response to a defined
stimulus; the key word. |