medicina La más humana de las ciencias ayudando al hombre en su cuerpo físico. Esperamos que estas lecturas te lleven salud y bienestar. 127
razones para no comer azúcar Además de alterar la
homeostasis del cuerpo, el exceso de azúcar
puede tener muchas otras consecuencias importantes. Lo que sigue es una
lista de algunas de las consecuencias metabólicas de consumir azúcar,
tomadas de distintas publiciones médicas y científicas. 1. Puede suprimir el
sistema inmunitario.
Referencias 1. Sanchez, A., et al. "Role of Sugars in Human Neutrophilic Phagocytosis," AMERICAN JOURNAL OF CLINICAL NUTRITION 26l (November 1973): 1180_1184. 2. Couzy, F., et al."Nutritional Implications of the Interaction Minerals," PROGRESSIVE FOOD AND NUTRITION SCIENCE 17 (1933): 65-87. 3. Goldman, J., et al. "Behavioral Effects of Sucrose on Preschool Children," JOURNAL OF ABNORMAL CHILD PSYCHOLOGY, 14, No.4 (1986): 565_577. 4. Scanto, S. and Yudkin, J. "The Effect of Dietary Sucrose on Blood Lipids, Serum Insulin, Platelet Adhesiveness and Body Weight in Human Volunteers," POSTGRADUATE MEDICINE JOURNAL 45 (1969): 602_607. 5. Ringsdorf, W., Cheraskin, E. and Ramsay R. "Sucrose Neutrophilic Phagocytosis and Resistance to Disease," DENTAL SURVEY, 52, No. 12 (1976): 46_48. 6. Cerami, A., Vlassara, H., and Brownlee, M."Glucose and Aging," SCIENTIFIC AMERICAN (May 1987): 90. 7. Albrink, M. and Ullrich I. H. 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"Sugar Weakens Eyesight," VM NEWSLETTER 5 (May, 1986). 14. "Sugar, White Flour Withdrawal Produces Chemical Response," THE ADDICTION LETTER (July 1992): 4. 15. Dufty, William. SUGAR BLUES. New York: Warner Books, 1975. 16. Ibid. 17. Jones, T. W., et al. "Enhanced Adrenomedullary Response and Increased Susceptibility to Neuroglygopenia: Mechanisms Underlying the Adverse Effect of Sugar Ingestion on Children," JOURNAL OF PEDIATRICS 126 (2) (Feb. 1995): 171-7. 18. Ibid. 19. Lee, A. T. and Cerami A. "The Role of Glycation in Aging," ANNALS OF THE NEW YORK ACADEMY OF SCIENCE 663 (1992): 63-70. 20. Abrahamson, E. and Peget A. BODY, MIND AND SUGAR. New York: Avon, 1977. 21. Glinsmann, W., Irausquin, H., and Youngmee, K. EVALUATION OF HEALTH ASPECTS OF SUGAR CONTAINED IN CARBOHYDRATE SWEETENERS. F. D. A. Report of Sugars Task Force. (1986): 39. Makinen K.K.,et al. 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"Effects of Dietary Sugars on Metabolic Risk Factors Associated with Heart Disease," NUTRITIONAL HEALTH 3 (1985): 203_216 42. Hodges, R., and Rebello, T. "Carbohydrates and Blood Pressure," ANNALS OF INTERNAL MEDICINE 98 (1983): 838_841. 43. Behar, D.,et al. "Sugar Challenge Testing with Children Considered Behaviorally Sugar Reactive," NUTRITIONAL BEHAVIOR 1(1984): 277_288. 44. Grand, E. "Food Allergies and Migraine," LANCET, 1 (1979): 955_959 45. Simmons, J. "Is The Sand of Time Sugar?" LONGEVITY. (June 1990): 49_53. 46. Appleton, Nancy. LICK THE SUGAR HABIT. Garden City Park, New York: Avery Publishing Group, 1988. 47. "Sucrose Induces Diabetes in Cat," FEDERAL PROTOCOL 6, No. 97 (1974). 48. Cleave, T. The SACCHARINE DISEASE. New Canaan, CT: Keats Publishing, Inc., 1974: 131. 49. Ibid., p 132. 50. Vaccaro O, Ruth K. J., Stamler J. "Relationship of Postload Plasma Glucose to Mortality with 19_yr Follow_up." Diabetes Care 10 (Oct.15 1992):1328_34. Tominaga, M.., et al, "Impaired Glucose Tolerance Is a Risk Factor for Cardiovascular Disease, but Not Fasting Glucose," Diabetes Care 22 No. 6 (1999): 920-924. 51. Lee, A. T. and Cerami, A. "Modifications of Proteins and Nucleic Acids by Reducing Sugars: Possible Role in Aging," HANDBOOK OF THE BIOLOGY OF AGING. New York: Academic Press, 1990. 52. Monnier, V. M. "Nonenzymatic Glycosylation, the Maillard Reaction and the Aging Process," JOURNAL OF GERONTOLOGY, 45 4 (1990): 105_110. 53. Dyer, D. G., et al. "Accumulation of Maillard Reaction Products in Skin Collagen in Diabetes and Aging," JOURNAL OF CLINICAL INVESTIGATION 91 no. 6 (June 1993): 421_22. 54. Rattan, S. I., et al. "Protein Synthesis, Post-translational Modifications, and Aging." ANNALS OF THE NEW YORK ACADEMY OF SCIENCES 663 (1992): 48_62. 55. Monnier, V. M. "Nonenzymatic Glycosylation, the Maillard Reaction and the Aging Process," JOURNAL OF GERONTOLOGY, 45 4 (1990): 105_110. 56. Pamplona, R., et al. "Mechanisms of Glycation in Atherogenesis," MEDICAL HYPOTHESES 40 (1990): 174_181. 57. Ibid. 58. Ibid. 59. Appleton, Nancy. LICK THE SUGAR HABIT Garden City Park, New York, Avery Publishing Group (1988). 60. Lee, A. T. and Cerami, A. "The Role of Glycation in Aging," ANNALS OF THE NEW YORK ACADEMY OF SCIENCE 663: 63- 61. Cerami, A., Vlassara, H., and Brownlee, M. "Glucose and Aging," SCIENTIFIC AMERICAN (May 1987): 90. 62. Goulart, F. S. "Are You Sugar Smart?" AMERICAN FITNESS (March_April 1991): 34_38. 63. Ibid. 64. Yudkin, J., Kang, S. and Bruckdorfer, K. "Effects of High Dietary Sugar," BRITISH JOURNAL OF MEDICINE 281 (November 22,1980):1396. 65. Goulart, F. S. "Are You Sugar Smart?" AMERICAN FITNESS (March_April 1991): 34_38. 66. Ibid. 67. Ibid. 68. Ibid. 69. Ibid. 70. Nash, J. "Health Contenders," ESSENCE 23 (January 1992) 79_81. As told by Elsie Morris, M.D., of Atlanta, a specialist in allergy and im munology. 71. Greenberg, Kurt. Interviewed John P. Trowbridge, M.D., "An Update on the Yeast Connection," HEALTH NEWS AND REVIEW (Spring, 1990) 10 72. Goulart F. S. "Are You Sugar Smart?" AMERICAN FITNESS (March_April 1991): 34_38. 73. Schauss, A. DIET, CRIME AND DELINQUENCY. Berkeley CA: Parker House, 1981. 74. Christensen, L. "The Role of Caffeine and Sugar in Depression," THE NUTRITION REPORT 9 NO. 3 (March 1991): 17,24. 75. Ibid. 76. Cornee, J., et al., "A Case-control Study of Gastric Cancer and Nutritional Factors in Marseille, France," EUROPEAN JOURNAL OF EPIDEMIOLOGY 11, (1995): 55-65. 77. Yudkin, J. SWEET AND DANGEROUS. New York: Bantam Books, (1974): 129 78. Ibid, 44 79. Reiser,S., et al. Effects of Sugars on Indices on Glucose Tolerance in humans,"AMERICAN JOURNAL OF CLINICAL NUTRITION 43 (1986): 151-159. 80. Reiser,S., et al. "Effects of Sugars on Indices on Glucose Tolerance in Humans," AMERICAN JOURNAL OF CLINICAL NUTRITION 43 (1986): 151-159. 81. Kruis, W., et al. "Effects of Diets Low and High in Refined Sugars on Gut Transit, Bile Acid Metabolism and Bacterial Fermentation," GUT 32 (1991): 367-370. 82. Monnier, V., "Nonenzymatic Glycosylation, the Maillard Reaction and the Aging Process," Journal of Gerontology 45 No. 4 (1990) B105-111. 83. Persson P. G., Ahlbom, A., and Hellers, G. EPIDEMIOLOGY 3 No.1 (1992): 47-52. 84. Yudkin, J. "Metabolic Changes Induced by Sugar in Relation to Coronary Heart Disease and Diabetes," NUTRITION AND HEALTH 5, No. 1-2 (1987): 5-8. 85. Ibid. 86. Blacklock, N. J., "Sucrose and Idiopathic Renal Stone," Curhan, G., et al. "Beverage Use and Risk for kidney Stones in Women," ANNALS OF INTERNAL MEDICINE, 1998, 128: 534-340. 87. JOURNAL OF ADVANCED MEDICINE, 1994 7 No.1: 51-58 88. Ibid 89. Ibid 90. POSTGRADUATE MEDICINE ,Sept 1969: 45 No. 527:602-07. 91. Moerman,C. J., et al. "Dietary Sugar Intake in the Etiology of Biliary Tract Cancer," INTERNATIONAL JOURNAL OF EPIDEMIOLOGY 22 No.2 (April 1993):207-214. 92. Ibid. 93. Lenders, C. M., "Gestational Age and Infant Size at Birth Are Associated with Dietary Intake Among Pregnant Adolescents," JOURNAL OF NUTRITION 127 (June 1997): 1113- 1117. 94. Ibid. 95. R. M. Bostick,R. M., et al. "Sugar, Meat and Fat Intake, and Non-Dietary risk factors for Colon Cancer Incidence in Iowa Women." CANCER CAUSES CONTROL, 5 (1994): 38-53. 96. Ibid. Ludwig, D. S., et al. "High Glycemic Index Foods, Overeating and Obesity," PEDIATRICS 103 No.3 (March 1999): 26-32. 97. Hallfrisch, J., et al. "Effects of Dietary Fructose on Plasma Glucose and Hormone Responses in Normal and Hyperinsulinemic Men," Journal of Nutrition 113 No.9 (Sept. 1983): 1819-1826. 98. Lee, A. T. and Cerami A. "The Role of Glycation in Aging," ANNALS OF THE NEW YORK ACADEMY OF SCIENCE 663 (1992): 63-70. 99. Moerman, C., et al."Dietary Sugar Intake in the Etiology of Biliary Tract Cancer," INTERNATIONAL JOURNAL OF EPIDEMIOLOGY 22 No. 2 (April 1993):207-214. 100. "Sugar, White Flour Withdrawal Produces Chemical Response," THE ADDICTION LETTER (July 1992):4. 101. Ibid. 102. THE EDELL HEALTH LETTER 10 No.7 (Sept 1991)1. 103. Bernstein, J., et al. "Depression of Lymphosyte Transformation Following Oral Glucose Ingestion." AMERICAN JOURNAL OF CLINICAL NUTRITION 30(1977): 613. 104. Christensen L, Krietsch K, White B and Stagner B. "Impact of a Dietary Change on Emotional Distress," Journal of Abnormal Psychology 94 No.4 (1985):565_79. 105. NUTRITION HEALTH REVIEW, Fall 85 106. Ludwig, D. S., et al. "High Glycemic Index Foods, Overeating and Obesity," PEDIATRICS 103 No.3 (March 1999): 26-32. 107. PEDIATRICS RESEARCH 38, 4, (1995): 539-542. 108. Blacklock, N. J. "Sucrose and Idiopathic Renal Stone," NUTRITION HEALTH, 5 No. 1 & 2 (1987):9-17. 109. Lechin, F., et al. "Effects of an Oral Glucose Load on Plasma Neurotransmitters in Humans." Neurophychobiology 26 No. 1-2 (1992): 4-11. 110. Fields, M. JOURNAL OF THE AMERICAN COLLEGE OF NUTRITION 17 No.4 (August, 1998): 317_21. 111. Lenders, C. M."Gestational Age and Infant Size at Birth Are Associated with Dietary Sugar Intake among Pregnant Adolescents,"JOURNAL OF NUTRITION, 127 No.6 (June 1997):1113_7 . 112. De Stefani, E."Dietary Sugar and Lung Cancer: a Case_control Study in Uruguay," NUTRITION AND CANCER 31 No.2 (1998):132_7. 113. Sandler, Benjamin P. M.D., DIET PREVENTS POLIO. The Lee Foundation for Nutritional Research, Milwakuee, WI, 1951 114. Murphy, Patricia, "The Role of Sugar in Epileptic Seizures," TOWNSEND LETTER FOR DOCTORS AND PATIENTS, May, 2001, Murphy is Editor of Epilepsy Wellness Newsletter, 1462 West 5th Ave., Eugene, Oregon 97402 115. Annual Meeting of the American Psychological Society, Toronto, June 17, 2001. Www.mercola,com/2001/june/30/sugar.htm 116. Christansen, D., "Critical Care: Sugar Limit Saves Lives," SCIENCE NEWS, (159) June 30,2001, 404. 117. Quillin, Patrick, "Cancer's Sweet Tooth," NUTRITION SCIENCE NEWS, April 2000. 118. Stern, N. & Tuck, M.L., "Pathogenesis of Hypertension in Diabetes Mellitus," DIABETES MELLITUS, A FUNDAMENTAL AND CLINICAL TEST, 2ND Edition, Lippincott Williams & Wilkins: Philadelphia, 2000, 943-957. 119. Arieff, Allen I, Veterans Administration Medical Center in San Francisco, in SAN JOSE MERCURY, June 12/86. 120. Yudkin, John, ANNALS OF NUTRITION AND METABOLISM, 1988:32:53-55. 121. The Journal of Clinical Endocrinology and Metabolism, August, 2000. 122. The Journal of Clinical Endocrinology and Metabolism, August, 2000. 123. Frey, J, "Is There Sugar in the Alzheimer's Disease?" ANNALES DE BIOLOGIE CLINIQUE, 2001, 59 (3) 253-257. 124. Rothkopf, M.,NUTRITION, vol.6, no.4, p.14S, July/Aug 1990 suppl. 125. DIABETES, 1999 (vol. 48, pp. 7991_800). 126. DIABETES, 1999 (vol. 48, pp. 7991_800). 127. Acta Ophthalmologica Scandinavica, March 2002 (vol. 48. P.125) Fuente: Nancy Appleton, Ph.D. |
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