Well......We have to be always prepared for war..Our Executive Chief always makes sure we train hard..no lepaking(although sometimes we secretly do)...We train almost everyday except mondays..For saturdays,it would be jogging.and Sundays we have waterpolo..but when its the competiton(war) season..its train,train,train the whole week...our daily program consist of a few types..here are some examples and photo clips..
warm-up:3x800m@4x800m(free,#1stroke,choicestroke)@3x300each stroke(swim, kick,pull)@1000free,800#1,
               600choice
main set:there would be pulling and kicking or either one..depends on the time too..
sprinting:this is the thing that most of us dread..mr.Ang tests our stamina and endurance..sometimes its 50m sprinting.sometimes 100m and even 200m IM(this is a dreaded day for me)but occasionally he would let us go crosswise..and on good mood days..he gives us relay and the individual medley..But when he's not in the mood..whoa!..those are bad days.it consists of hard ,tough training and scoldings when we dun do well..but ahh!..arent we all used to it??=)


Swimmers taking the plunge as Mr.Ang takes their timings


This is Matt(next to ball),Pauline(far left) and Timothy..playing water polo!
 


Swimming the ball towards the goal.......

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