or
Print out a pledge
form
Angela
Lucas, Rider #4446
Training Goals
| Month | Total miles per week | Long
ride - one per week of this length |
| Nov | 15-25 | 10 |
| Dec | 25-50 | 10-15 |
| Jan | 50-75 | 15-30 |
| Feb | 75-100 | 30-45 |
| Mar | 100-150 | 45-65 |
| Apr | 150-175 | 65-80+ |
| May | 175-250+ | 80-100 |
We've removed
the ceiling above our dreams.
There are no more impossible dreams.
- Jesse Jackson
| Home - Email me |
