Date |
Description |
January 17th |
2006 Aims Aim is to break 800m and 1500m National Record this year and qualify for the European Championships |
January 14th |
Bugibba Road League I have won a leg of the road running league for the first time. |
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To Whom It May Concern,
This training schedule is designed for running distances
between 600m to 3000m and will get you in shape for season 2005/06
Mark Herrera
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Date |
Morning |
Evening |
Mon |
OFF |
1 hr slow run |
Tue |
30 mins slow run |
4 X 1mile @ 1.42/lap + 5mins recovery/mile |
Wed |
Upper Body exercises |
1 hr medium pace run |
Thu |
30 mins slow run |
1 hr medium pace run |
Fri |
30 mins slow run |
8 X 200m in 31s with 5mins recovery/200m |
Sat |
30 mins slow run |
1 hr slow run |
Sun |
6 X 1000m @ 1.35/lap + 5mins recovery/km |
OFF |
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