ORCA Synchro Swim Club | |||||||||||||||||||||||||||||||
Home Page ORCA Board of Directors Events Comments |
|||||||||||||||||||||||||||||||
Please Contact Orca for Fees and Program Expectations | |||||||||||||||||||||||||||||||
Recreational Stream | |||||||||||||||||||||||||||||||
Synchro Kids | |||||||||||||||||||||||||||||||
Practice Length: 30-45 minutes pool and 15 minutes stretch Session Length: 10 lessons/session, 1 practice/week Special Events: no requirements Age: 5-8 year olds Skill Development: Introduce young swimmers to synchro & develop swimming skills |
|||||||||||||||||||||||||||||||
Synchro Lessons | |||||||||||||||||||||||||||||||
Practice Length: 1.0 hrs with a 15 minute stretch Session Length: Sept - Dec, Jan - May, 1 practice/week Special Events: no requirements Age: 6-10 year olds Skill Development: Develop synchro skills, improve fitness level, Synchro Stars |
|||||||||||||||||||||||||||||||
Full-Year Recreational Program | |||||||||||||||||||||||||||||||
Practice Length: 1.5 hrs pool and 1/2 hour dryland Session Length: September - May, 1 practice/week Special Events: 2 Club Water shows, 1 Club Camp Age: 8-14 year olds Skill Development: Develop figures/Team routines skills, improve fitness, flexibility, team skills. Synchro Stars |
|||||||||||||||||||||||||||||||
Pre-Competitive Program | |||||||||||||||||||||||||||||||
Practice Length: 1.5 hrs pool and 1/2 hour dryland Session Length: September - May, 2 practice/week Special Events: 2 Club Water shows, 1 Club Camp and 1 Synchro Sask Camp, participation in 1 or more Figures Competition (optional) Age: 8-14 year olds Skill Development: Develop figures/Team routines skills, improve fitness, flexibility, teamwork. Goal setting. Synchro Stars. Prep to enter competitive program. |
|||||||||||||||||||||||||||||||
Participants in this program will swim in a once a week recreational team plus swimming an additional day/week for extra skill development and prep | |||||||||||||||||||||||||||||||
Swimmer must recieve Permission from the Head Coach to enroll!!! | |||||||||||||||||||||||||||||||