Country: -
Regimen: b5 10gms per day, Proactiv, Accutane. [always discuss with physician when using conjunctive treatments with prescription medication....GP]
Age: 19
Country: Australia
Regimen: b5 10gms per day (split up into four equal doses), wash with Dove Soap twice daily. Daily multi-vitamin.
Age: 23
Country: USA
Regimen: I am no longer on b5*
Internally:
Fish Oil (The one with high EPA and DHA)
Multivitamin, BComplex, MSM 4gms, Vitamin C 4gms, Zinc 50mg, Garlic Oil 1000mg
Externally:
DHC Deep Cleansing Oil (great for removing make-up and blackheads)
Jojoba Oil - Great Moisturiser
100% Aloe Vera Gel - Great for fading red spots
I've recently added MSM cream to my regimen, haven't seen the result yet but it sure does make my skin smoother and evens skin tone.
Age: 29
Country: USA
Regimen:
10gms of b5 daily, 500mg per capsule. Rinse face with water to take off most of my makeup, then use an exfoliating cleaner, scotch tape to take off excess dry skin, toner and a lotion made for acne prone skin. Face is completely now clear except an occasional hormonal flare up which has been very mild if any at all.
Age: 22
Country: Canada
Regimen:
b5 10gms a day, Daily Multi-vitamin. Wash with cetaphil 2 times daily. Use BP as a thin layer and spot treatment.
Age: 15 Female
Country: USA
Regimen:
b5 3 pills 3x a day with plenty of water and food. I've been watching my diet and have cut way back on the sugar and junk. I wash my face with Neutrogena Face Wash and use the Neutrogena Pore Cleanser with Salycylic acid. I use ice in the morning and at night. I wash with Head and Shoulders and try to avoid hair products. I use the GNC b5 brand.
Age: 29 Female
Country: Scotland
Regimen:
Started 3 gms of Holland and Barret b5 14 days ago. Use MD formulations to cleanse, exfoliate etc. (started 6 wks ago). Moisturise with Clarins product. Vitamin b complex. 5 drops liquid Vit E. Have avoided bath oils for the last few weeks as I bathe everyday, and realised I have been getting more spots around the jawline/neck area.
Age: 15 Female
Country: USA
Regimen:
Internal - b5 10gms a day, derma cleanse, fish oil, zinc, multivitamin, b-complex, C, E
Topical - I wash up makeup or morning oil w/ cetaphil, use scotch tape to exfoliate (at night), use hot towel to steam and open pores (3xweek, night only), wash again with derma cleanse, apply derma cleanse acne gel and rinse after 30 mins. Apply aloe vera gel to fade red marks. (A lengthy regimen i know but i'm experimenting right now!) b5 brand - Vitacure
Age: 21 Female
Country: Bulgaria
Regimen:
I 've just learned about b5 and I will try with a 10gms a day. I wash my face twice a day with Normaderm Express washing gel - Vichy, also use the lotion and treating cream of the same brand. My skin looks very clean when using the firming masque with mineral clay of swiss fomrula. it really works. i use it twice a week. I also go to a beauty salon once a month, though my face looks terrible for at least 4 days after the procedure. but when it is no longer red
as a tomato you see it is worth.
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