Louisiana Tech Cycling
Running

on the Track
on the Trail

Beginner's Guide

Race Ready:
the Interval
the Tempo
the Distance
Riding

rules of the road
rules of the trail

Bike Adjustments
Tips on how to adjust your ROAD bike
Tips on how to adjust your Mtb bike

Road Cycling:


Mounting Biking:

Other:
Commuting
Transport
Swimming

beginners

Training
long course in short course
Latest Event:

LOCOfest

La Sport Fest

Winter Freeze Time Trial
Trail Guide

Races

Race Results
Training Days

MS Caroll Pool
hours: m-f  12.30-6p
s-u

Track
daylight - dusk

Intramural Center
6.30a - 11.30p m-r


Hide-a-way Park
(daylight - dusk)

Lincoln Parish Park
(daylight - dusk)
gates close at ..
Ride Calender

Saturday
9am - Lincoln Parish Park (mtb)

Sunday


-- Swim --
Tuesday & Thursday
6am - 7am MS Caroll Pool

-- Run --
TBA
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