Youri Cormier, RMC Masters Student, May 2005

I was chosen to relive the Voyageur experience for a documentary television series. That meant I would be canoeing from Montreal to Winnipeg over the summer. With only one month ahead of me, I noticed there was a problem: I had reached a hopeless plateau six months earlier. My workout kept me in shape, but I felt no serious improvement. Then Hang evaluated what was holding me back. She placed me on a strict cardio and weights training program focused on my weak areas, coupled with dietary suggestions, and within a week, I noticed changes. Once the weaknesses were corrected, my strengths were able to develop further. After only one month of intense training, I lost ten pounds, I put on muscle mass, and I felt healthier, stronger and as ready as can be for this expedition. Thanks Hang!

Corina, Mother of Two, Personal Support Worker.

"I have really seen a difference in my kickboxing these past couple of months!  Hang's positive energy and expertise have been very motivating.  I can still hear her words of encouragement when I am doing

Sharon, Social Worker & Fitness Enthusiast.
"I've been training on my own for years and started to plateau. So, I called Hang. I was amazed with the results her programs have given me, not to mention her continuing support and coaching. My body looks toner and feels tighter. I am happy that I can now fit into my old clothes, just in time for the summer."

PC, Army

"I was hitting a wall after years of training. Hang's creativity and her knowledge of the physio/swiss ball have really helped made my program fun...not the mention the great results I'm seeing."

Healthy Body+Healthy Mind+Healthy Spirit=Happy Life. This is my philosophy.

I strive to provide the surrounding communities with Personal Training and Group Fitness programs to improve fitness, lifestyle, and overall health.

My other objective is to educate and empower women and teenage girls with Self-Defence knowledge to reinforce safer living.

While being fit is important, my focus is on the education of my participants, I strive to inform and teach the participants in a way that will encourage and reinforce positive and appropriate lifestyle modification such as healthy eating, active living, increased confidence, self-esteem and self-control.

Click below for pictures of CFB Kingston Sept 2003 Leisure Show