1. Canada’s Leading Fitness Association. Lots of information on group fitness, personal training and other certifications, up-coming conferences and fitness-related job postings. www.canfitpro.com

 

2. Our very own Kingston Fitness Expert : Shane Lakin, owner of Kingston Body Management (KBM) and my mentor. This site is a must.

 www.kingstonbody.com

 

3. Want to know how much calories you’re consuming? Check these sites out:

http://members.aol.com/nedtalk/personal/caloriepg2.html
http://www.stevenscreek.com/goodies/calories.shtml

 

4. You know my saying— “Active Living is the Key to a Healthy Livestyle.” To learn more, please go to the Canadian Active Living website:

www.hc-sc.gc.ca/hppb/paguide

(Don’t forget to check out the new CANADA'S PHYSICAL ACTIVITY GUIDES FOR CHILDREN AND YOUTH)

5. Really good site for women in fitness. http://www.workoutsforwomen.com

6. STICK TO SCIENCE and get your fitness questions answered by experts in the field. “Joe” from the gym may not always know everything, except how to flex his biceps and checks himself out as he walks by a mirror. Here are my favourite fitness experts/presenters:

1. Paul Chek HHP, NMT : www.paulchek.com

2. Dr. Len Kravitz: www.drlenkravitz.com

3. Sherri McMillan: http://www.nwpersonaltraining.com/trainer/

7. A plug on my current passion—Judo:

1. www.geocities.com/kingstonjudo (designed by yours truly)

2. www.judo.on.ca

3. www.judocanada.org

8. Another plug on my other current passion– Brazillian Jiu Jitsu (BJJ): www.gracie.com

9. My favourite martial art club in the whole wide world—QBC (whatever it stands for). And it’s free! www.geocities.com/kingstonqbc

10. You may not know it to look at me but I got my 2nd Black Belt in Taekwondo. Link not available anymore