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 Memberships & Programs

Hang Nhan • Certified Fitness Appraiser, Personal Trainer, Group Fitness 

Instructor • Combat and Teenage Girls and Women’s Self-Defence Instructor

CPAFLA, CAN-FIT-PRO, NCCP Level I Coach

Tel: 613.530.2613 • Email: [email protected]
 
 

 

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Commit to Get Fit.   Work Your Body.

complimentary consultations

  • PERSONAL TRAINING
  • FITNESS PRESENTATIONS
  • SELF-DEFENCE/PERSONAL SAFETY FOR WOMEN AND TEENAGE GIRLS
  • COMBAT TRAINING
As a freelance trainer in fitness and combat, I am mobile and can train you in your own home, at Kingston Body Management (a private studio) or The Kingston Military Community Sports Centre.

GROUP TRAINING 

(perfect with friends/family/partner)

Self-Defence/ Martial Arts / Combat Group Training

Self-Defence

  • Meet once a week 

  • 3 weeks

  • 1.5hr/session

  • OR 1 day 5-hour workshop

  • Need at least 10 participants

  • Can be taught at your facility

  • Rates vary according to location (call for details)

Martial Arts/Combat Training

  • Ideal for police candidates or combat oriented individuals

  • Non-traditional martial arts

  • Excellent confident and self-esteem builder

  • Real life combat moves from "Moves that Work"TM

  • Program varies according to your fitness level

Martial arts in high school? Why not? Hang presenting a Grade 11 Functions lesson at Queen's University (January 2003)

Hang Receiving Age Group 3rd Place award from Olympian Sharon Donnelly at the Kingston Tri. Aug 1, 2004

 
 

Healthy Body + Healthy Mind 

+ Healthy Spirit = Happy Life

 

Considering joining Your Child or yourself in a martial arts school or  club in the kingston area? 

 

Great decision.

contact me I may be able to give you some free guidance.

   Derek, my hubby, and I doing some ground techniques aka submission grappling at KMC Judo

Kingston Taekwondo gang celebrating after a gruesome 2-hour 2nd Degree Promotion Test. We did it!

 

To contact me:

Phone: 613.530.2613

Email: [email protected]

Kingston ON

 

Copyright © Hang Nhan 2003. All Rights Reserved.

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