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Is it your goal to
get
fit but don’t know where to start?
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Are you working out
and not going anywhere with your program?
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Would you like to increase
your strength, flexibility, or aerobic fitness?
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Are you an athlete,
feel like you’re plateauing, and need a conditioning program like
SAQ (Speed, Agility, Quickness) to improve your game?
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Would you like to
improve your dietary habits, reduce your body weight
or improve your body composition ?
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Want to learn
easy-to-remember self-defence techniques to increase self-esteem and
self-confident?
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Or increase your
energy levels?
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Under stress and
need some ways to release it?
If you answer yes to any
of the above questions, I can help.
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FITNESS
APPRAISER & PERSONAL TRAINER
 To
help attain your goals and for a more private workout, I can work with
you one-on-one or a small group of two to three people.
I can do a full or preliminary
assessment of your fitness level and we’ll work together to set up a
workout program to attain your fitness goals. It’s that simple.
I have worked with
people of all ages with novice to athletic fitness background.
GROUP
FITNESS INSTRUCTOR
I am also a group
fitness/aerobics instructor. I teach classes such as Stability Ball,
Kickboxing, Aerobox, Sculpt, Spin, Low/High Impact and Relaxation. I
currently teach at Queen’s University and run my own seniors
aerobics program at CFB Kingston.
FITNESS PRESENTER
Need a fitness speaker,
workshop or clinic for your club, group or organization? Contact me, I’d
be more than happy to.
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Active
Living is the key to a healthy lifestyle
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Kingston's Whig
Standard - April 7, 2003
Although Nhan could wipe the floor
with most attackers, that’s not what she teaches her students to do. She
says she brings a woman’s perspective to protecting yourself….
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COMBAT AND WOMEN’S
SELF-DEFENCE INSTRUCTOR
“The greatest
warrior wins without fighting.”
Sun
Tzu’s “Art of War.” In other words, the best self-defence is
avoidance and awareness.
The threat of physical
violence affects us all, whether it inhibits us from going where we
want, when we want or standing up for ourselves in relationships, at
school or in the workplace.
Effective self-defence
training can empower you to move more freely in the world and not let
fear restrict your life.
My goal is to provide a
safe and supportive environment when working through self-defence
awareness, situation assessment and physical techniques. I also
encourage using the emotions that may come forth (anxiety, anger, and
sadness) as a source of power that can allow women to respond
effectively in assault situations.
Considering joining the
police force? Need help with combat to prepare you for the academy? Come
try my raving program that is guaranteed to get you ready!
Private and Group Rates
are Available.
Easy to remember
and effective "Moves That Work" are taught. Logo Designed by
Cameron
Liblik
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Queen's
Journal - December 2, 2004
After the (attack) simulation, Nhan’s students felt simultaneously empowered
and sobered by the very real possibility of such attacks. Nhan considers it
her personal mission to teach women in Kingston how to protect themselves .
Hang, in the background, coaches student, Aliyyah Sumar, Nurs ’05, through a
night attack simulation. |
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