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FOODS
ALLOWED:
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FISH: fresh and frozen (trout,
perch, bass, pike, catfish, snapper, haddock, halibut, salmon, tuna, swordfish,
sole, cod, flat fish, flounder, sturgeon, sardines, etc...)
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FISH: Canned tuna, sardines,
salmon (low salt fresh water packed)
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SEAFOOD: fresh or frozen (shrimp,
scallops, crab, clam, mussels, oyster, crayfish, lobster, etc...)
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POULTRY: Fresh or frozen, leaner
"White" meat cutlets, skin & visible fat removed before cooking; Chicken,
Turkey, Cornish game hen, quail, duck, goose, & pheasant
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PORK: Center loin cuts, remove
visible fat before cooking
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BEEF: Select top or eye round
roast: trim all visible fat before cooking
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BEEF: (Top/Center) Round Steak
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BEEF: Ground beef or ground round,
97%-99% fat free
MEAT SUBSTITUTES:
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BEANS (Dried): Pinto, Garbanzo,
Black, Navy, Kidney, Lentils - unsalted, unsweetened, not prepared with
meat/fat
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PEAS: dried
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EGG: whites only (2 whites equal
whole egg)
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Egg Substitute
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NUTS: unsalted, unsweetened
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Peanut Butter: smooth, low-fat,
low salt
POULTRY/SEAFOOD/MEAT
DRY BEANS/EGG/NUTS
Red (Upper Right)
2 Daily Servings
(Limit 1 Daily Serving Beef/Pork)
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FOODS
RESTRICTED:
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FISH: dried, fried, smoked, canned
in any oil or sauce, salted, kippered, pickled; caviar, anchovies, roe
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SEAFOOD: Avoid shellfish harvested
in/near polluted rivers; packed in brine, sauces, salt, canned chowder,
prepackaged dinners or mixes; imitation seafood, dried, smoked, eaten fried
or raw
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POULTRY: "Dark" meat, Smoked,
salted, cured, canned in broth, fried, grilled, cooked without first removing
skin and visible fat
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PORK: (Most cuts): Loin (tenderloin), Ham, Bacon, Sausage, Blade, Shank, Rump, Jowls, Feet, Rinds,
Chitterlings; smoked, sugared, honeyed, cured, pickled, in prepackaged
dinners & mixes
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BEEF: (Most cuts): Loin (sirloin,
top loin, tenderloin, T-bone, porterhouse steaks); Round (bottom, tip,
roast); Chuck (leg, shoulder, pot roast); Rib (rib eye steak/roast, spare
& babyback ribs); Filet mignon; Prime Rib; "Stew"; most ground beef;
brisket
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PROCESSED: meats in prepackaged
dinners, stews, soups, chilis, sauces & mixes; hot dogs (chicken, turkey,
pork & beef); luncheon/sandwich meat (bologna, salami, etc.); corned
beef; Spam; Treet; hash; pepperoni; kielbasa; pastrami; bratwurst; livermush
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VEAL: all
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LAMB: all
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WILD GAME: all
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ORGAN MEATS: all
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GRAVY and SAUCES: made with any
meat, grease, "drippings", etc.
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LARD, animal fat shortening
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BEANS: canned &/or cooked
with meat/fat, salted, sweetened with honey, molasses, brown sugar, syrup,
etc.
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PEAS: canned, buttered, salted
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EGGS: yolks
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NUTS: salted, sweetened, cooked
in oil
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Peanut Butter: regular/crunchy
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