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FOODS
TO LIMIT:
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Unsaturated Vegetable Oils: Olive,
Canola, Safflower, Sesame, Soybean
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Rice-bran Oil
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Salad Dressing: nonfat, low sodium
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Margarine/Butter: imitation,
nonfat
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Mayonaise: nonfat; low cholesterol
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Cream cheese: nonfat
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Sour Cream: imitation, nonfat
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Creamer: non-dairy, nonfat
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Baking cocoa: nonfat, unsweetened
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Frozen Yogurt, Popsicle, Fruit
bars, "Fudgsicle": nonfat, sugar-free
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Hard Candy: sugar-free
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Sugar Substitute
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Pretzel (hard or soft): unsalted
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Popcorn: airpopped, unsalted,
unflavored, very low fat
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Jelly, Jam, Fruit Spread: sugar-free,
all natural
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Cereals: unsweetened or lightly
sweetened, whole grain (i.e.,"Multi-Grain Cheerios")
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Cookies: nonfat, sugar free
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Crackers: nonfat, unsalted, unflavored
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Fats/Oils/Sweets/"White" Bread
Black (Top)
No Daily Servings
Eat As Rarely As Possible |
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FOODS
TO AVOID:
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Saturated animal fats/oils; lard;
fat back; bacon fat or grease
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Oils: coconut, palm, corn, peanut
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Salad Dressings, Regular, with
egg yolk, coconut, cheese, chocolate (i.e., French, Ranch, Blue Cheese,
sour cream based)
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Salad Dressing mixes
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Butter, Margarine, Shortenings
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Mayonaise: Regular or "Light"
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Cream cheese, Sour Cream, Whipping
Cream
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Cream (light or table), whipped
cream toppings, half-and-half, cream substitute, most nondairy creamers
and nondairy cream substitute
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Cocoa, chocolate: sweetened,
mod/high fat
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High fat frozen desserts: ice
cream, frozen custard, frozen tofu, flavored & sweetened frozen yogurt,
pudding pops, etc.
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Most hard & soft candies,
mints, caramels, chocolate bars, chocolated nuts, etc.
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Sugar, Brown sugar, syrups (maple,
corn, sorgham, etc.), molasses, most honey and assorted sweeteners
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Jelly, Jam, Fruit Spreads: sugar
sweetened, added dyes and chemicals
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Popcorn (microwave), Potato/Corn Chips: cooked
in saturated fat, salted, buttered, carmelized, cheese or other flavorings
(i.e.,BBQ, Ranch); prepackaged microwave popcorn
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Pop tarts, Fruit Rolls, "Breakfast"
bars, "Diet" bars
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Cereals: sugared, frosted, "white"
processed/"enriched" flour based, flavored, with low nutritional value,
with dyes, colorings, marshmellows, additives
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Cookies: mod/high fat, sugared,
creme filled, frosted, candied, jellied, buttered, with candy/chocolate
bits
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Crackers: mod/high fat, "white"
flour based, salted, buttered, cheese or flavored
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Gelatin desserts (even sugar
free contains dyes and chemicals)
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Cakes: frosted or unfrosted;
low, moderate or high fat
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Catsup, Mustard, Relish, Pickles,
BBQ Sauce, Horseradish, Tartar Sauce, Steak Sauce, Teriyaki Sauce, Soy
Sauce, Worcestershire Sauce (Most prepared sauces)
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All commercially prepared and
convenience foods like TV Dinners, boxed mixes, canned entrees (also canned
meat, stew, soup, chili), Hamburger Helper, Chicken Helper, Tuna Helper,
meat pies, Chinese dinners, Mexican dinners, pizzas, Shake'n Bake mixes
etc.
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