New Pyramid Diet |
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$mart $hopper: |
Meal Planning & Food Guide Page 3 |
Explanatory Note: The suggested servings below are for The "New Pyramid Diet: Eat Right For Life!" plan. They are not to be confused with the USDA suggested servings. These suggested servings are for people who want to maintain their healthy weight with a moderate carbohydrate, moderate protein, low fat diet. Individuals on the "New Pyramid Diet" Weight Loss Program should follow the suggested servings from food groups of that program. Foods in the "Restricted" column are not banned or forbidden fruit. They are less healthy choices than those in the "Allowed" column and should be consumed as rarely as possible. |
Whole Grains/Pasta/Rice: 5 to 7 Daily Servings |
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WHOLE GRAINS/PASTA/RICE GROUP Yellow (Center) 5 to 7 Daily Servings |
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Diet|New Pyramid Diet|New Pyramid Diet: Eat Right For Life!|$mart $hopper Whole Grains/Pasta/Rice Guide This new "common sense" diet is simply one of the best available... And it is free! The New Pyramid Diet can help most lose weight and/or maintain healthy weight. This diet can lower most people's risks of heart disease, certain cancers, osteoporosis and conditions. This $mart $hopper Guide can help most become a wiser food consumer and save money on groceries. This diet can help most improve the quality of their life with better health and longer life. This is the last diet most will ever need; it really is a diet for the rest of life! |
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