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| DRINKS
ALLOWED:
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Water: safe tap; pasteurized bottled
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Mineral water: sugar-free
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Club soda: unsweetened
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Fruit Juice: 100% fruit, unsweetened,
additive free
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"Sports Drinks": when very active & perspiring heavily
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Vegetable Juice: 100% vegetable,
unsalted, unsweetened, additive free
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Fruited "Water": Commercial or Homemade (2
slices fresh citrus added to each 8 oz. water, unsweetened)
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Tea: decaffinated; regular or
herbal; hot or iced, with slice citrus, with as little sugar substitute
as possible; limit 2 cups daily (1 cup daily if also have 1 cup coffee)
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Coffee: decaffinated (with as
little creamer substitute & sugar substitute as possible); 2 cups daily
(1 cup daily if also have 1 cup tea)
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Skim Milk: 12 oz. daily limit
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1/2% Milk: 6 oz. daily limit
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Alcohol: "Red" Wine - up to 4
oz. daily
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| DRINKS
RESTRICTED:
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Sweetened mineral water
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"Sports Drinks": when not physically active or perspiring
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Fruit Juice: sweetened, with
additives, 75% or less fruit
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Kool-aid, fruit punches, fruit
flavored sodas, lemonade mixes
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Coffee: caffinated, sugared,
&/or with dairy
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Coffee: flavored (i.e. French
vanilla, Swiss chocolate)
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Tea: regular or herbal; caffinated;
sweetened
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Milk: 1%; 2%; whole; chocolate;
strawberry
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Eggnog
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Milkshakes, frappes, malts
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Chocolate mixes: hot or cold;
or with marshmellows
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Icecream/Ice milk floats
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Cola ("soft" drink, carbonated
beverage): all; regular or diet; clear or caramel
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Tonic water
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Sweetened club soda
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Alcohol:
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"White" Wine (4 oz.)
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Light Beer (6 oz.)
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Reg/Dark Beer (4 oz.)
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Hard Liquor (1 oz.)
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